“By combining in the yoga, movement, breath, chants, meditation, and Gong relaxation, we will cleanse and detoxify our bodies, and move beyond our fears to recognize our innate strength, courage and wisdom.

Kathryn

“Learning Kundalini yoga with Kathryn has been an absolute revelation and joy for me. Kathryn is a truly inspiring teacher with the most wonderfully pure energy. After a wonderful week's journey of learning the principles of Kundalini I felt like I had rid myself of a ton of baggage and given my body its best work-out in years. Kathryn makes practising Kundalini yoga both accessible and extraordinarily rewarding.

I.M., London - student

All our yoga holidays are designed for all levels. As on other weeks, there is one session in the morning and one late-afternoon.

The Hill welcomes for the first time this renowned and exceptional teacher, teaching an ancient and transformative yoga form.

Kundalini Yoga was kept a secret in India and was first brought to the west in 1969 by Yogi Bhajan. It is known as the mother of all yoga: it is one of the oldest and most comprehensive styles of yoga, combining dynamic postures, powerful breathing techniques, sound vibration, meditation and deep relaxation to help you awaken the spirit, energise the body and relax the mind.

Kathryn has practised yoga since the early 1990s, and was taught Kundalini Yoga by Yogi Bhajan himself in Yucatan, Mexico. Born in Australia, her previous profession was in singing and music, and she brings the healing potential of sound into her yoga teaching too.

Join Kathryn for a fun and inspiring week that will leave you feeling awake, aware, healthy and strong… and prepared to face the challenges of everyday life.