The idea with rejuvenation work (and much of this work does come from the Chinese energy art of 'qigong', which means 'working with energy') is that a harmonious flow of energy in the body can not only keep us well, and heal us when we are sick, but actually turn the clock back, and reverse some of the apparently irreversible ageing processes (such as wrinkles and white hair)

In this week then, Karl will teach these specific exercises as well as his Greatest Hits of powerful energy experiences… including the miracle pairs exercises mentioned above.

You will come out of the week feeling and looking younger. You may well have stopped the clock and sent it ticking backwards. But the real key is that you will have learnt little-known secrets for continuing this process of rejuvenation and ease in your everyday life.

And you will have learnt them from one of the most powerful energy masters we've come across in 20 years of exploring this area (and being with Master Grunick for a week is an experience in itself)

Without the use of Botox, enemas or mysterious and expensive herbs, Master Grunick will reveal to you the secrets of rejuvenation in this special week.

Master Grunick is a master of energy. He's taught the power of energy for several years at The Hill: demonstrating how relaxation and ease can create miracles in your body and your life. He usually teaches this through physical exercises, done in pairs, that you have to see (and experience) to believe. Over days of doing these exercises, you realise that what is impossible to achieve through strength, will and force, is easy when we give up, relax fully and assume possible.

One part of his vast experience and training in the energy arts was with two Chinese qigong masters, a mother and daughter, who had developed a specific rejuvenation sequence of qigong exercises. Both mother and daughter looked 20 years younger than their actual age - and they were certainly not using any Botox.