Programme
Yoga
with Dan Levitas (Astanga)
£695
Dan Levitas is a life-long yoga practitioner who
teaches Astanga yoga, a system developed by Sri K Pattabhi Jois, involving
synchronising the breath with a progressive series of postures. This vigorous
system detoxifies muscles and organs, improves circulation and creates a
light, strong body and calm mind. Dan is an embodiment of the powerful effects
of this yoga system.
Dan is also a trained classical guitarist and will play during relaxation
sessions (as well as after dinner).
Dan: “My focus– with the yoga asanas,
meditation and self-hypnosis – will be to calm the system and create
total ease in your life”.
Student comment: “The yoga was excellent. I
have been practicing for three years and had no idea I could be bound and
positioned into such groovy shapes.” Jillian
All our yoga holidays are designed for all levels.
As on other weeks, there is one session in the morning and one late-afternoon.
